From out of the mind of...

(via theharderiwork-thelessifall)

(via fierce-fit-fabulous)

Just finished week 6 run 1! From somebody who only a couple of months ago couldn’t run for more than a minute this is a big achievement.

I wouldn’t say my body ever feels comfortable whilst running but it now takes me at least 4 minutes before I look at my watch to see how long I’ve got left to run. Still haven’t experienced runner’s high which is kind of annoying.

Just hope my progress continues and I do complete this by the end of June.

hot-fitness-babes:

This sounds like my volleyball conditioning. Actually pretty fun (:

hot-fitness-babes:

5 Flat-Belly Moves

hot-fitness-babes:

Awesome moments in history — In 1967, Kathrine Switzer was the first woman to run the Boston marathon. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” However, Switzer’s boyfriend and other male runners provided a protective shield during the entire marathon.The photographs taken of the incident made world headlines, and Kathrine later won the NYC marathon with a time of 3:07:29. [Wiki] / ~ In appreciation of all you strong women and all your supportive partners out there!

(via raggeddyymakeup)

zodiacsociety:

Use your Moon Sign(Your deepest desire) or your Sun Sign(What you ultimately want).

New Zealand!! Although Glasgow is more possible

fitnessgifs4u:

healthyfitstrong:

fitnesstreats:

No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.

• 20 squats
• 20 alternative backward lunges
• 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
• 20 bird dogs
• 10 warrior III yoga poses on right leg
• 10 warrior III yoga poses on left leg
• 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
• 10 get down & up starting with left leg

It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!

For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout

Doing this tonight!

Click HERE and follow for more Fitness Gifs 4 U everyday.

joedoesnumbers:

Village Green Preservation Society, written by the Kinks and covered here by Kate Rusby.